{"id":4157,"date":"2023-05-04T16:51:57","date_gmt":"2023-05-04T16:51:57","guid":{"rendered":"https:\/\/www.kiro.is\/heilsulinan\/"},"modified":"2023-05-04T16:51:57","modified_gmt":"2023-05-04T16:51:57","slug":"heilsulinan","status":"publish","type":"page","link":"https:\/\/www.kiro.is\/en\/heilsulinan\/","title":{"rendered":"Heilsul\u00ednan"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” bottom_padding=”7%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” 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right_padding_desktop=”5%” top_padding_tablet=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#000000″ line_reveal_by_space_text_effect=”default” stagger_animation=”true” mobile_disable_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Heilsul\u00ednan – lei\u00f0arv\u00edsir a\u00f0 b\u00e6ttum l\u00edfsg\u00e6\u00f0um” font_size=”3vw” font_line_height=”1.3″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” right_padding_desktop=”14%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in” animation_easing=”easeInOutQuad” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text font_size_min=”16px” font_size_desktop=”1.1vw” font_line_height=”1.8″]H\u00e9r \u00e1 K\u00edr\u00f3praktorst\u00f6\u00f0inni h\u00f6fum vi\u00f0 lengi vel haldi\u00f0 okkur vi\u00f0 heilsul\u00ednuna, lei\u00f0arv\u00edsi a\u00f0 b\u00e6ttum l\u00edfsg\u00e6\u00f0um,\u00a0 sem er einskonar a\u00f0fer\u00f0ar- og hugmyndafr\u00e6\u00f0i sem leggur \u00e1herslu \u00e1 a\u00f0 sta\u00f0setja skj\u00f3lst\u00e6\u00f0inga okkar \u00e1 heilsufarslegum skala.[\/nectar_responsive_text][nectar_cta btn_style=”underline” heading_tag=”span” button_color=”default” text_color=”#408ab0″ button_border_thickness=”0px” link_type=”new_tab” alignment=”left” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” link_text=”N\u00e1nar um heilsul\u00ednuna” padding_top=”4″ padding_bottom=”4″ url=”#skilgreining” font_size_desktop=”1.1vw” font_size_tablet=”16″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_margin=”100px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”skilgreining” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” accordion=”true” accordion_starting_functionality=”default” border_radius=”none”][toggle color=”Accent-Color” heading_tag=”h5″ heading_tag_functionality=”default” title=”Heilsul\u00ednan – Almenn skilgreining”][vc_column_text]\"\"<\/p>\n

Til vinstri \u00e1 skalanum er sv\u00e6\u00f0i\u00f0 \u00fear sem einstaklingurinn er a\u00f0 klj\u00e1st vi\u00f0 veikindi, skert l\u00edfsg\u00e6\u00f0i og hefur m\u00f6gulega takmarka\u00f0a l\u00edkamsstarfsemi a\u00f0 einhverju tagi. M\u00f6gulega er vi\u00f0komandi a\u00f0 taka inn lyf til \u00feess a\u00f0 halda veikindum s\u00ednum \u00ed skefjum, hvort sem \u00fea\u00f0 eru upp\u00e1skrifu\u00f0 lyf fr\u00e1 l\u00e6kni e\u00f0a verkjalyf sem d\u00e6mi.<\/p>\n

\u00c1 mi\u00f0jum skalanum er svo \u00fe\u00e6gindasv\u00e6\u00f0i\u00f0, einskonar f\u00f6lsk heilsa. H\u00e9r finnur einstaklingurinn ekki fyrir miklum einkennum og er ekki a\u00f0 klj\u00e1st vi\u00f0 alvarleg veikindi e\u00f0a heilsufarslegra kvilla. \u00c1 \u00feessu stigi er matar\u00e6\u00f0i\u00f0 tilviljunarkennt, vi\u00f0komandi stundar \u00f3reglulega l\u00edkams\u00fej\u00e1lfun og hreyfingu og setur almennt heilsuna ekki \u00ed forgang.<\/p>\n

Til h\u00e6gri er svo heilsufarsleg uppbygging. \u00deegar h\u00e9r er komi\u00f0 er einstaklingurinn markvisst a\u00f0 byggja upp heilsuna s\u00edna, b\u00e6\u00f0i andlega og l\u00edkamlega. Hann upplifir 100% l\u00edkamsstarfsemi \u00fear sem taugakerfi\u00f0, l\u00edff\u00e6rin og v\u00f6\u00f0var l\u00edkamans eru heilbrig\u00f0ir og afk\u00f6st eftir \u00fev\u00ed. Hann \u00e1 g\u00f3\u00f0 og uppbyggileg samskipti vi\u00f0 f\u00f3lk \u00ed kringum sig og er j\u00e1kv\u00e6\u00f0ur \u00fear sem hann upplifir g\u00f3\u00f0a andlega og l\u00edkamlega heilsu sem skilar s\u00e9r \u00ed b\u00e6ttum l\u00edfsg\u00e6\u00f0um.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h5″ heading_tag_functionality=”default” title=”\u00cd hvora \u00e1ttina viljum vi\u00f0 stefna?”][vc_column_text]\n

\u00c1 heildina liti\u00f0 erum vi\u00f0 alltaf a\u00f0 f\u00e6rast \u00ed a\u00f0ra hvora \u00e1ttina eftir skalanum. Einstaklingur sem situr \u00e1 \u00fe\u00e6gindasv\u00e6\u00f0inu og hugar l\u00edti\u00f0 a\u00f0 matar\u00e6\u00f0i og hreyfingu, er l\u00edklegur til \u00feess a\u00f0 f\u00e6rast \u00ed \u00e1tt a\u00f0 einhverskonar veikindum e\u00f0a l\u00edfsst\u00edlstengdum heilsufarslegum kvillum. A\u00f0 sama skapi getur einstaklingur sem gl\u00edmir vi\u00f0 l\u00edkamlega kvilla e\u00f0a veikindi, reynt a\u00f0 fikra sig \u00ed \u00e1tt a\u00f0 betri heilsu me\u00f0 \u00fev\u00ed a\u00f0 huga a\u00f0 \u00feeim \u00fe\u00e1ttum sem eru l\u00edklegastir til \u00feess a\u00f0 b\u00e6ta heilsu og l\u00ed\u00f0an vi\u00f0komandi.<\/p>\n

Hvorug \u00e1ttin er einhverskonar endast\u00f6\u00f0. Vi\u00f0 getum s\u00edfellt veri\u00f0 a\u00f0 byggja upp heilsuna okkar og s\u00f6mulei\u00f0is getur okkur st\u00f6\u00f0ugt haldi\u00f0 \u00e1fram a\u00f0 hraka. \u00c1kvar\u00f0anirnar sem vi\u00f0 t\u00f6kum koma til me\u00f0 a\u00f0 \u00e1kvar\u00f0a \u00ed hvora \u00e1ttina vi\u00f0 f\u00e6rumst eftir skalanum.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h5″ heading_tag_functionality=”default” title=”A\u00f0 vinna me\u00f0 einstaklingnum \u00fat fr\u00e1 heilsul\u00ednunni”][vc_column_text]\n

\u00c1 K\u00edr\u00f3praktorst\u00f6\u00f0inni f\u00e1um vi\u00f0 oft skj\u00f3lst\u00e6\u00f0inga til okkar sem h\u00e6gt v\u00e6ri a\u00f0 sta\u00f0setja vinstra megin \u00e1 heilsul\u00ednunni. \u00deeir einstaklingar eru gjarnan a\u00f0 f\u00e1st vi\u00f0 sto\u00f0kerfiskvilla og b\u00faa vi\u00f0 skert l\u00edfsg\u00e6\u00f0i sem takmarka m\u00f6guleika \u00feeirra og f\u00e6rni. Oftar en ekki hefur okkur svo tekist a\u00f0 f\u00e6ra vi\u00f0komandi h\u00e6gt og r\u00f3lega eftir heilsul\u00ednunni \u00ed \u00e1tt a\u00f0 betri heilsu.<\/p>\n

\u00cd me\u00f0fer\u00f0 \u00e1 K\u00edr\u00f3praktorst\u00f6\u00f0inni er l\u00f6g\u00f0 lykil \u00e1hersla \u00e1 \u00fea\u00f0 a\u00f0 koma skj\u00f3lst\u00e6\u00f0ingum okkar til heilsu og \u00fea\u00f0 sem meira er, halda vi\u00f0komandi h\u00e6gra megin \u00e1 \u00e1snum. Vi\u00f0 kennum f\u00f3lki, \u00ed gegnum k\u00edr\u00f3prakt\u00edska n\u00e1lgun, hvernig \u00fea\u00f0 getur huga\u00f0 a\u00f0 heilsunni. Sj\u00e1lf me\u00f0fer\u00f0in spilar svo st\u00f3rt hlutverk en \u00fear er leitast vi\u00f0 a\u00f0 lei\u00f0r\u00e9tta st\u00f6\u00f0u hryggjars\u00falunnar og l\u00edkamsst\u00f6\u00f0u vi\u00f0komandi, minnka \u00fer\u00fdsting\/\u00e1reiti \u00e1 taugar, li\u00f0ka vi\u00f0 stir\u00f0a li\u00f0i og anna\u00f0 sem tryggir e\u00f0lilegt fl\u00e6\u00f0i taugabo\u00f0a, hreyfingar og virkni \u00ed l\u00edkamanum. \u00dear a\u00f0 auki er l\u00edfsst\u00edll vi\u00f0komandi sko\u00f0a\u00f0ur og fari\u00f0 \u00ed saumana \u00e1 orsakasamhenginu sem leiddi til \u00feess \u00e1stands sem vi\u00f0komandi er \u00ed.<\/p>\n

\u00cd byrjun me\u00f0fer\u00f0ar getur \u00feannig veri\u00f0 mikilv\u00e6gt fyrir vi\u00f0komandi a\u00f0 koma 1-3 \u00ed viku, allt eftir alvarleika veikindanna\/verkjanna. \u00deegar vi\u00f0 f\u00e6rum svo vi\u00f0komandi eftir \u00e1snum\u00a0 \u00ed \u00e1tt a\u00f0 betri heilsu f\u00e6kkar skiptunum og a\u00f0 endingu, \u00feegar vi\u00f0komandi er farinn a\u00f0 upplifa betri heilsu og b\u00e6tt l\u00edfsg\u00e6\u00f0i, er oft n\u00f3g a\u00f0 m\u00e6ta 2svar sinnum \u00ed m\u00e1nu\u00f0i, e\u00f0a sjaldnar, til \u00feess a\u00f0 vi\u00f0halda heilsunni en \u00fea\u00f0 er einmitt mergur m\u00e1lsins; a\u00f0 m\u00e6ta reglulega og \u00feannig vi\u00f0halda \u00e1rangrinum og tryggja st\u00f6\u00f0uga b\u00e6tingu, h\u00e6gra megin \u00e1 \u00e1snum.<\/p>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":" ","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4157","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kiro.is\/en\/wp-json\/wp\/v2\/pages\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kiro.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kiro.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kiro.is\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kiro.is\/en\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":0,"href":"https:\/\/www.kiro.is\/en\/wp-json\/wp\/v2\/pages\/4157\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kiro.is\/en\/wp-json\/wp\/v2\/media?parent=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}